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As a result, when packing for your trip, its important to pack some fuel for your body.
Of course, not all snacks are created equal, and that becomes particularly true when traveling.
clinical cardiologist at the Cleveland Clinic
The air pressure on planes is quite low, which means less oxygen is getting to your body.
Moreover, as Dr. Singh notes, airplane cabins also have low humidity, which contributes to dehydration.
The top healthy travel snacks and beverages, according to a cardiologist
1.
This will also helpprevent travelers constipation.
Coconut water also contains vitamin C, which can help keep your immune system strong when traveling.
Low-salt tortilla chips with guac, trail mix, and Greek yogurt are three other delicious ideas.
Fresh fruit
Speaking of whole foods, eating truly unprocessed ingredients is always a good ideabut especially during travel.
Dr. Singh recommends fresh fruit that doesnt have a high fiber content for the same reasoning above.
This might include cantaloupe, honeydew, watermelon, nectarines, peaches, and ripe bananas.
clinical cardiologist at the Cleveland Clinic
Are there any foods we should limit when traveling?
A truly spectacular (and heart-healthy) vacation.
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