The 6-minute walk test is used by physicians to gauge patient’s heart health.
This is how to do it to help improve your running speed.
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Experts in This Article
Dr. Sadi Raza is trained in invasive and advanced non-invasive cardiology.
Dr. Sadi Raza is trained in invasive and advanced non-invasive cardiology.
Edo Paz, K Healths VP of Medical and Cardiologist.
Sadi Raza, MD, a prominent cardiologist practicing in Dallas, Texas.
Most often people can complete the test, since it isnt too challenging.
In most cases, a 6-minute walk test is completed for evaluation of a known cardiopulmonary issue.
The results are based on the distance the patient was able to travel in those six minutes.
How to complete the 6-minute walk test
Why is it important?
The 6MWT measures functional capacity, which is a key marker for your overall cardiovascular health.
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Dr. Sadi Raza is trained in invasive and advanced non-invasive cardiology.
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With the pandemic widely affecting the cardiopulmonary system, the need for new remote 6MWT measures has increased significantly.
With exercise and a few lifestyle adjustments, you’re free to better results.
As with any activity, consistency is key in building endurance.
Since the time period is fixed at 6 minutes, you achieve a greater distance by walking quicker.
Time is distance divided by speed, explains Dr. Raza.
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