Efficiency is key when your schedule is jam-packed.
I personally enjoy high-intensity interval training (HIIT) style workouts, he shares.
These exercises pack intense caloric burn into relatively short periods of time.
The footwork required enhances agility and lower body strength.
It is absolutely demanding on the arms and shoulders, and builds muscle and definition, Dr. LaMotte says.
That mix of challenges means youre recruiting more muscles as you work out, and burning more calories.
structural and interventional cardiologist, and the medical director of cardiac rehabilitation at Baton Rouge General Medical Center
Additionally, there is intense stress relief and euphoria when hitting the bag or mitts, he adds.
If youve never worn boxing gloves or thrown a single punch, dont be intimidated.
According to Dr. LaMotte, The best thing is that no experience is necessary.
Even the novice gets a great workout starting day one.
Those with experience continue to reap these benefits and further refine skills for even better workout quality.
Ready to throw some punches?
One has to consider the individuals baseline health status, he says.
So what can you do if you havent found your boxingthe jot down of exercise you actually like?
He suggests sampling a wide variety of activities and workout structures to see what clicks.
structural and interventional cardiologist, and the medical director of cardiac rehabilitation at Baton Rouge General Medical Center
Personal trainers are also an option.
The workout regimen should align with fitness goals.
Lastly, he says to remember that fitness is a journey.
It often requires lifestyle adjustment, commitment, and patience.
Setting reasonable goals is key, he shares.
There is a lower risk of depression, anxiety, and some types of cancer.
Exercise can also improvecognition and memory.
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