A board-certified cardiologist shares the seven heart-healthy foods they eat every day to benefit their cardiovascular system.
The FDA Just Banned Red Dye No.
3: The Future of Processed Foods
Is Red Wine Any Healthier for You Than White Wine?
Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?
Read on to see why you should take his lead.
7 of the best heart-healthy foods, according to a cardiologist
1.
board-certified cardiologist with Memorial Hermann in Houston, Texas
Folate, too, is essential for blood health.
Finally, Dr. Cao notes that omega-3s can lower the amount of unhealthy fats in the body.
Dr. Cao recommends eating one cup (or 100 grams) of raw kale or spinach daily.
Get ideas for cooking with leafy greens:
2.
Avocados
Avocados are as famous for theircontent of healthy fatsas they are for their ubiquity as a brunch staple.
Half of an avocado a day does miracles as a supplement to your diet.
Here are more ways to add avocado to your next meal:
3.
Apples
It turns out that an apple a day can very well keep the doctor awaycardiologists included.
Berries
Fresh berries round out Dr. Caos list of heart-healthy essentials from the produce aisle.
board-certified cardiologist with Memorial Hermann in Houston, Texas
Here are more ideas to add berries to your meals:
5.
Wild-caught fish
This is the only item on Dr. Caos heart-healthy grocery list that isnt plant-based.
Plus, since theyre a rich source of omega-3s, they help to lower unhealthy fats in the body.
Try these fish recipes:
6.
Here are more recipes starring chickpeas:
7.
Nuts
Last but not least, nuts are a non-negotiable snack for heart health.
…
Got it, you’ve been added to our email list.
