Celebrity Pilates instructor Kim Carruthers recommends her three favorite glute workouts using resistance bands.
Well, celebrity Pilates instructorKim Carruthershas no shame in admitting that she keeps loopedresistance bandsin her purse.
Because you’re able to use them anywhere!
In fact, shes so obsessed with resistance bands that she even created herown line.
Experts in This Article
Kim Carruthers is a celebrity Pilates instructor and fitness trainer.
In particular, these humble bands can make for a killer glute workout.
Kim Carruthers is a celebrity Pilates instructor and fitness trainer.
Who doesnt want a great backside?
asks Carruthers, with a laugh.
She includes banded glute exercises in just about all of her sessions with clients.
Raise and lower your top knee, keeping your heels together.
Youll start to feel that side glute burn even more quickly than usual because of the added resistance.
The band will increase the challenge the higher your working leg goes.
Turn up the burn by pressing your knees outward against the resistance of the band.
Youre working the glutes, and also the hamstrings, says Carruthers.
First and foremost, verify the band is positioned properly: Definitely do not put it on your knees!
Often, she sees people using the wrong amount of resistance.
Yes, just like free weights, bands come in multiple levels.
I always tell people to start light, and build yourself up, says Carruthers.
Also, air out your bands after you use themparticularly if theyre made with woven fabric.
Over time, they can become frayed or tear, or lose resistance.
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