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Low-back pain?
As for general pain, this likely comes from the aforementioned psoas muscle.
The psoas muscle is the only muscle that connects the upper half of the body to the lower half.
Mike Bosh is a certified postural alignment specialist.
Enter: back pain.
So what can you do at home to get some relief?
Bosh presents: the wall sit with a pillow squeeze!
In essence, this simple exercise gets you back in alignment for immediate relief, he says.
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How to do the wall sit with a pillow squeeze
1.
Grab a pillow and line your back up against a wall.
Mike Bosh is a certified postural alignment specialist.
Slide down until youre in a sitting position, with your hips slightly above your knees.
Your knees should be at about an 80-degree angle.
Hold for two minutes.
you’ve got the option to do this every single daytwice a day, for extra credit!
But a word of caution: Use pain as your guide.
If you do not experience relief, only pain, then stop immediately.
Hint: This is when you go to see a doctor or posture specialist.
Bosh also says that consistency is key to ensure youre in the right alignment while you do this exercise.
And dont forget to keep at it to eliminate pain.
Postural therapy is foundational training, Bosh says.
Its the starting point, and will partner with any other treatment methods you decide to do.
Say goodbye to back pain with this 13-minute guided stretch:
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