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Some people like adding a simple dash ofcinnamon, which is good for brain health.

Others spike it with a stress-reducingadaptogenor beauty-boostingcollagen.

Im not going to lie.

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Morgan Osborne is a chef and the director of culinary development at Archer Daniels,

I was very apprehensive to try hot sauce in coffee at first, Osborne says.

But at the same time, she had a hunch it could be downright delicious.

The first step, she says, is choosing the right beans.

An image of four wine glasses on a wooden surface

Osborne also likes incorporating a few other warming ingredients to the mix for a rich, robust flavor.

Specifically, she recommends two to three teaspoons of roasted cardamom seeds and a touch of vanilla.

This part is important: you want to ensure you use a non vinegar-based hot sauce.

Young woman mixing ice coffee

That means your trusty bottle of Tabasco isnt the best bet here.

Instead, she recommends using Sriracha.

She also says a little goes a long way, meaning one or two drops is plenty.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

So, ishot sauce healthy?

And it will most certainly wake you up!

Add the coffee beans and cardamom seeds to a French press to prepare the coffee.

Two cups with coffee and green tea on a beige background.

A traditional coffee maker also works great but steeping the coffee will create a stronger and more intense flavor.

Once your coffee is brewed, add the vanilla.

Add the one to two drops of hot sauce.

red pigment in a wooden spoon

Talk about a unique way to start your morning!

JoinWell+Goods Cook with Us Facebook groupfor more healthy food and drink ideas.

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