Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?
On long-haul flights in economy seats (which weirdly seem to be getting smaller?)
Anjali Agrawal, a chiropractor and nutritionist based in the Bay Area.
Avoid crossing your legs, as it can strain your back.
She says youll also want to tuck a pillow behind your back if your feet arent supported.
Aim to take a walk down the aisle andstretchyour back every 20-30 minutes if possible.
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Because we tend to slump forward while seated, chiropractorDr.
Keith Sparkssays stretching backwards will help relieve tension.
Its the slightly rounded posture over time which causes distress to the lower back, he explains.
So chiropractors recommend getting the next best seatone thats on the aisle, or with extra leg room.
This means youll probably want to book as early as possible to snag a good seat.
And if someone on board asks you to switch, dont think twice about (politely) declining!
Matthew Cavanaugh, DCa chiropractor based in Lafayette, Louisiana.
And practitioners across the board say the McKenzie Lumbar Roll is the best you could get.
Its a great tool to provide additional support in the lower back and is extremely portable.
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Dehydration can exacerbate muscle tightness and discomfort.
We love the Owala Free Sip while traveling because 1.
Its basically indestructible and 2.
The built-in straw allows for easy sipping while the FreeSip spout lets you chug freely if you wish.
Whats more, the carry-loop can be hung onto a backpack while you trek through the airport.
Oh, and it comes in a bunch of fun colors.
Matt Tannebergsays all you need is a tennis ball.
The Cabeau Neck Pillow has over 4,000 5-star ratings on Amazon and its clear to see why.
The cherry on top?
It rolls up into its carrying case and hooks onto luggage for easy transport.
Topical creams can give some temporary relief to make the trip bearable, says Dr. Kevin.
Enter Bengayone of the most trusted pain relieving creams around.
The non-greasy cream relies on menthol, camphor and methyl salicylate to deliver quick and reliable back pain relief.
And it has a refreshing cooling effect that feels great upon applying.
This wraparound option from Amazon helps tackle the pain and inflammation that comes with sitting for long hours.
A dual-belt system allows you to customize your compression level depending on your needs.
Did we mention it has over10,0005-star ratings?!
Flight attendants love it too, according to a5-star review.
Plus, theyre a great way to sneak a workout in once youve arrived at your destination.
Dr. Cavanaugh recommends opting for travel-friendly hand warmers as an easy solution.
This increase in blood flow will help soothe tight muscles and reduce pain and discomfort.
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