You don’t need to spend big bucks on replacing your mattress.
These easy ways to sleep better are affordable and chiropractor-approved.
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What Is Sleep Hygiene, Exactly?
For some people, abrand-new mattressis the only ticket to dreamland.
But its not the only way to get quality shut-eye.
When you lay in your favorite sleeping position, your whole body should be supported.
chiropractor and the manager of auditing and quality forThe Joint Chiropractic
Sure, a mattress helps.
Here are five easy ways to sleep better, no new mattress needed.
Easy ways to get better sleep (without replacing your mattress)
1.
Get a mattress topper
Instead of splurging on a mattress,get a quality mattress topper.
Mattress toppers can also increase breathability, making the mattress feel cooler while you sleep.
Shop now:Tempur-Topper Supreme, $239
2.
Wash your sheets
Because allergens can affect your sleep, cleaning your sheets regularly is a must.
Also, wash your sheets and pillowcases regularly.
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Shop now:Jungalow Into You Sheet Set by Justina Blakeney, $79
3.
This may mean adding pillows or bolsters to support different areas of your body, Dr. Lees says.
A back sleeper might try using a bolster under their knees to reduce accentuating their lower back curve.
Shop now:Snuggle-Pedic Bamboo Shredded Memory Foam Full-Size Body Pillow, $70
4.
Choose a better pillow
You dont need to stick to a standard pillow.
Instead, it’s possible for you to getsomething specific to how you sleep.
Like people, pillows come in all shapes and sizes, says Dr. Lees.
A pillow thats too thick may push your head forward.
Shop now:EPABO Contour Memory Foam Pillow Orthopedic Sleeping Pillows, $43
5.
Improve your bedroom
Your bedroom environment can play a role in how well youre sleeping, too.
The room you sleep in may affect your sleep, says Dr. Lees.
Turn the temperature down.
As we age, the comfortable range of temperatures to sleep decreases.
Also get rid of excess light.
Close your blinds and reduce electronic light, such as phone chargers, blue digital clocks, and computers.
Shop now:NICETOWN Blackout Curtain Panels, $30
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