Moving the winds means getting rid of unwanted vibes.
Here, learn four ways to do that, according to a curandera, or Mexican healer.
Moreno says she learned how to move the winds with a curandero she studied under in Mexico.
Moving the winds means getting rid of negative feelings or energy.
To be in a wind means that theres something preventing you from operating as you normally would.
Maybe thats because you had a weird conversation with your boss or are feeling badly about making a mistake.
Robyn Moreno is a life coach and curandera, which is the Spanish term for healing.
So, how can you personally practice moving the winds to shake off less-than-ideal vibes?
Below, Moreno shares four strategies she swears by.
4 ways a curandera practices moving the winds to shake off unwanted energy
1.
Practicing smoke medicine
Smoke medicine is the practice of burning herbs to cleanse yourself spiritually.
Youre cleansing yourself and your body to move from your head back into your heart, she says.
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It found thatstudents in the breath work course experienced the greatest well-being benefits.
Inhaling for four seconds, holding that breath for one second, and forcefully exhaling for eight seconds.
Push out that energy or angst you might have, she says.
Robyn Moreno is a life coach and curandera, which is the Spanish term for healing.
The literal wind, the Earth, andstanding in the sun is infusing, says Moreno.
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