There are so many omega-3 benefits for skin, says derm Dr. Garshick, MD, FAAD.
Here’s how your skin benefits from eating omega-3 fatty acids.
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Here are some omega-3 rich foods to keep in your weekly rotation:
1.
board-certified dermatologist atMedical Dermatology and Cosmetic Surgeryin New York
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2.
Omega-6s are also fatty acids, mainly found in vegetable oils.
Lemein says that algae oil is particularly high in omega-3 fatty acids.
Besides omega-3 fatty acids, flaxseeds are also a good source of magnesium, thiamin, and fiber.
Chia seeds are higher in fiber and protein than flaxseeds, but they are both strong sources of omega-3s.
Whichever one you prefer, youre benefiting your skin when you add a spoonful to your smoothie or salad.
Walnuts, as far as nuts go, pack the most omega-3 fatty acids.
So how many of these foods should we be eating to reap the omega-3 benefits for skin?
board-certified dermatologist atMedical Dermatology and Cosmetic Surgeryin New York
How do you know if youre getting enough of these healthy fats in your diet, you ask?
It generally ranges from250 milligrams to 500 milligrams of combined EPA and DHAper day.
Consistency and healthy lifestyle habits are essential to maintaining healthy skin.
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