Looking for a delicious (and effective) plant-based protein option?
Check out the best-tasting vegan protein powder options that an RD recommends.
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But that doesnt mean finding a high quality vegan protein powder is impossible.
Nor is it wishful thinking for hope for one that tastes amazing, too.
It comes in two delicious flavors: chocolate and vanilla chai.
board-certified sports dietitian
Get it unflavored, or in chocolate, vanilla, or vanilla chai.
How effective are vegan protein powders?
As mentioned, not all vegan proteins are nutritionally complete, making sourcing essential.
This is why most vegan protein powders come from mixed plant sources versus one source.
However, she notes that there are some effective single sources of plant-based protein.
This is because they may also contain filling fiber, depending on the sources, Jones says.
For protein, look for a product containing at least 15 grams per serving.
However, many times the products are without sugar anyway and youll likely blend with something somewhat sweet.
Avoid artificial sweeteners if you might, especially if you get digestive discomfort.
board-certified sports dietitian
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