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When youre compiling your grocery list, be sure to add these expert-approved picks.
Theyll keep snacking fun and add a whole lot of flavor to everything youre putting onto your plate.
registered dietitian nutritionist and owner of Amy Gorin Nutrition
This is probably the most utilized protein in my kitchen.
I use canned chickpeas for everything from grain bowls to vegan cookie dough, she says.
Per 1/2 cup, you get 6 grams each of protein and fiber.
I always choose the no-salt-added version for minimal sodium.
You see, each 14-cup serving of these pistachios provides 7 grams of plant protein.
You also get fiber and better-for-you unsaturated fats.
This bottle is made from California-grown olives and provides heart-healthy fats.
These are a staple in my pantry for many reasons.
For one, theyre super for bone health.
registered dietitian nutritionist and owner of Amy Gorin Nutrition
Research inOsteoporosis Internationalshows that eating about five prunes daily may help prevent bone loss, says Gorin.
The ingredients are just dry-roasted cashewsand you get no added sugar at all.
I love adding a spoonful to yogurt or toast.
Shop now:Nutty Infusions Cashew Butter, $12
7.Mrs.
Dash Garlic and Herb Seasoning Blend, $13
This seasoning makes every dish even more delicious.
I love this seasoning to add salt-free flavor to my food, says Gorin.
Its also great for when I have guests over (well, after the pandemic!)
I add this to everything from pasta to eggs to roasted asparagus.
Shop now:Mrs.
Dash Garlic and Herb Seasoning Blend, $13
How to use other plant-based pantry staples:
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