Your refrigerator is probably too warm.
Here’s the best temperature for a refrigerator, according to a food scientistand how to keep it cold.
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host of theMedia Savvy Podcast, creator ofBetterThanDieting.com, and author ofMakenzie Bryson Jacksonfood scientist and product development manager at PanaceuticsTracy Lockwood Beckermanregistered dietitian and author ofThe Better Period Food Solution.
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Is your refrigerator doing its job?
If your groceries are spoiling too quickly, theres a good chance your refrigerator isnt maintaining the proper temperature.
No, that doesnt mean its broken.
food scientist and product development manager at Panaceutics
registered dietitian and author ofThe Better Period Food Solution.
Even if your refrigerator has a built-in thermometer, its not always 100 percent accurate.
Thats why its smart to have backup to ensure it always stays under that limit.
This tool is inexpensive and of great value.
Experts tend to prefer the more affordable standard variety, thoughits fuss-free and effective.
According to Jackson, the main one is the door, which tends to be warmer than other areas.
host of theMedia Savvy Podcast, creator ofBetterThanDieting.com, and author ofMakenzie Bryson Jacksonfood scientist and product development manager at PanaceuticsTracy Lockwood Beckermanregistered dietitian and author ofThe Better Period Food Solution.
Because of that, you might want to rethink whats being stored there.
An exception to this rule is butter, which is okay at higher temperatures.
Be sure to not put hot food into the fridge.
More surface area will put less strain on your refrigerator and help with temperature regulation, says Jackson.
When everythings packed in there, all the groceries you stocked up on can go to waste.
This will not allow for food to be chilled consistently and therefore welcome spoilage more readily, says Taub-Dix.
The same goes for your freezer as well.
To prevent the issue, she recommends leaving enough space between foods and not stacking things.
Also, dont overbuy.
Its better to have an excess of shelf stable foods, where temperature is not a food safety issue.
With these tips up your sleeve, your fridge will stay coldand your food will stay delicious.
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