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(Hot tip: Youll never see a food safety expertwash chicken before cooking.)
Can you imagine how being aware of this could change the way you live?
functional medicine doctor and author ofYoung Forever
When it comes to expert knowledge about how nutrients affect the body, he has it in spades.
Something he often gets asked about is brain health.
Makes sense, right?
His all-star brain health lineup: omega-3 fatty acids, B vitamins, magnesium, and probiotics.
4 nutrients for brain health, according to a top functional medicine doctor:
1.
[These fats] are great for their neuroprotective and anti-inflammatory properties.
Thats why its so important to consumeanti-inflammatory foodsincluding ones high in this nutrient.
Basically theyre the bodys chemical messengers, helping the brain communicate to other neurons throughout the body.
Magnesium
Magnesium is great for brain health, hormones, and mood, Dr. Hyman says.
functional medicine doctor and author ofYoung Forever
One reason for this is becauseit helps support a good nights rest(key for brain health).
Want to up your intake?
Data published in the journalNature Microbiologyin 2019 found preliminary evidence linking low levels of certain gut bacteria to depression.
Supporting the brain through what you eat isjust one way to support your cognitive health.
Getting enough sleep, managing stress, and staying active all play a role too.
These small habits can have a big impact.
Besides, its doctors orders!
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