Some types of tea are great for your gut because they help promote a healthy, diverse microbiome.
Find out how to make tea for gut health.
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Many of us used to solely worry about our gut health when something was very off.
functional medicine doctor and founder of VibrantDoc
Over time, yourgut will realize both digestive benefitsand other major health perks, like lower inflammation.
Here, she shares how to make gut-healthy tea.
How to make tea for gut health, according to a doctor
1.
Opt for the types of tea that offer the most gut-friendly benefits.
Not surprisingly, green tea tops the list as the most gut-healthy tea out there.
Dr. Stephenson calls it the star when it comes to your microbiome.
Drinking up to five cups per day is how you reap the benefits.
Dr. Stephenson also recommends fermented teas like black, oolong, Pu-erh, and Fuzhuan tea.
This, in turn, improves digestive health, as well as immune function and even a good mood.
functional medicine doctor and founder of VibrantDoc
This is because the microbiome is a major producer of the feel-good hormone serotonin.
Likewise, fennel tea also relaxes the digestive muscles and helps relievegas and bloating.
She recommends using these any time digestive symptoms flare up.
Avoid adding sugar or sweetener.
Stir in gut-friendly spices.
Turmeric is another excellent option.Turmeric has powerful anti-inflammatory properties because it contains curcumin.
This can help reduce inflammation intestines and improve intestinal barrier function, Dr. Bulsiewicz says.
Adding cinnamon is also a natural way to sweeten up your coffee without using sugar.
Learn more about the health benefits of cinnamon:
4.
Brew it at the right temperature.
Brewing temperatures are less gut-specific than tea-specific, Dr. Stephenson says.
If you are brewing black tea, use boiling water.
Brew these with water that hasntquiteboiled.
Are there any digestive drawbacks to drinking tea?
According to the doctor, not really.
Caffeine is a diuretic, meaning it flushes water out of your system.
Herbal tea contains no caffeine.
Even small amounts used regularly might lead to laxative dependence.
I would definitely avoid it in favor of more fiber in the diet, she explains.
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