Try an Unexpected Technique a Sleep Doctor Swears By
What Is Sleep Hygiene, Exactly?
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The sad truth is that most people in the U.S. are not sleeping well.
Survey-takers also spent an average of six hours per week lying wide awake in bed.
Lately, stress or anxiety is what keeps some people awake.
But for others, apartner who snoresortoo much caffeinemight be to blame.
functional medicine doctor and chief medical officer at The Well
How does cultural arrhythmia happen?
Cultural arrhythmia manifests in different ways for different people, says Dr. Lipman.
When and what you eat can cause cultural arrhythmia, too.
Yourdigestive rhythm peaks around noon, he says.
It takes away from other processes, sleep being one of them.
Learn more about the connection between food and fatigue:
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Your exercise habits can work for or against you in your quest for a good nights rest.
functional medicine doctor and chief medical officer at The Well
In general, Dr. Lipman says to avoid working out too close to your bedtime.
Unsurprisingly,exercise energizes your body, which in turn makes falling asleep more difficult.
Our bodies do best on consistency and regularity, he says.
Are you tired throughout the day, relying on caffeinated drinks?
Do you regularly experience brain fog or headaches?
If you find yourself answering yes, give a shot to identify the contributing factors.
Or maybe you realized youre spending the entire day in front of the computer without stepping foot outside.
Its important to acknowledge that complications with sleep are, well, complicated.
Cultural arrhythmia may not be the only thing separating you from sleeping well.
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