Learn these functional medicine skin-care tips to take an inside-out approach to your skin-care routine this winter season.
And rightfully sothe products you slather on your skin can make a huge difference in its health.
But according to functional medicine doctorStacie Stephenson, DC, DNS, your approach shouldnt just be surface level.
Functional medicine is both a new way of practicing medicine and a traditional way, says Dr. Stephenson.
Conventional medicine essentially categorizes symptoms and severity to determine a diagnosis and treatment, usually with medications and-or surgeries.
Ready to take a more holistic approach to your skin care?
functional medicine doctor and founder of VibrantDoc
Keep reading to learn Dr. Stephensons top functional medicine winter skin-care tips.
4 functional medicine winter skin-care tips to follow
1.
Dr. Stephenson recommends eating fatty fish like salmon or mackerel two to three times a week during the winter.
If thats not your vibe, she says to try a fish oil supplement.
Colorful fruits and vegetables fight inflammation for a clearer complexion with less redness and less acne, she says.
Keeping your plate colorful andeating the rainbowensures youre getting a wide array of nutrients.
So keep awater bottlehandy and be sure to drink up.
You also want to consider the moisture content of your air.
If its dry where you live, ahumidifier can work wondersfor your skin health.
functional medicine doctor and founder of VibrantDoc
Bonus: It can also improve hydration in the sinuses, which could make help your body resist viruses.
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