Discover why a gastroenterologist eats these banana oatmeal cookies recipe almost daily for boosting digestion and gut health.
If theyre easy to make, even better.
Good thing they only call for two ingredients!)
What makes banana oatmeal cookies good for the gut?
These cookies are designed to be consumed at any time of the day.
But lets get into the nitty-gritty.
gastroenterologist, nutrition and lifestyle medicine specialist, and founder ofSarah Robbins MD
Theyre packed with loads of fiber
Both bananas and oats are excellentsources of dietary fiber.
By promoting the growth of these beneficial bacteria, prebiotics help maintain a balanced gut microbiome.
Contain loads of nutrients and vitamins
Bananas and oats are nutrient-dense foods.
Bananas are rich in vitamins such as vitamin C and vitamin B6 and minerals like potassium.
Oats, meanwhile, provide nutrients like magnesium, iron, and zinc.
These nutrients support various bodily functions, including those related to digestion.
According to Dr. Robbins, yes and no.
Eating the same thing routinely has both pros and cons, she says.
The cons
Like most things in life, every story has two sides.
gastroenterologist, nutrition and lifestyle medicine specialist, and founder ofSarah Robbins MD
A diverse gut microbiome is associated with better health outcomes.
According to the gastroenterologist, the more fiber and robust the gut microbiome is, the better.
Preheat your oven to 350F and line a baking sheet with parchment paper or lightly grease it.
In a mixing bowl, mash the bananas with a fork until smooth.
Add the rolled oats to the bowl and mix until the ingredients are thoroughly combined.
Bake the cookies for 12-15 minutes or until theyre lightly golden on the edges.
Dont forget to customize!
This recipe is modification-friendly and is designed to be adapted to meet your specific dietary preferences.
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