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Read on to learn how coffee affects your gut and how much coffee you oughta reap itsmicrobiome-fortifying benefits.
How coffee affects your gut
Caffeineisnt the only good thing about drinking coffee on the regular.
Moreover, coffee contains antioxidants calledphenols.
gastroenterologist atGastroenterology Associates of New Jersey
Another digestive health benefit of consuming coffee is itsfatty liver disease-preventing effects, Dr. Quarta says.
TheFood and Drug Administration(FDA) recommends limiting your caffeine intake to no more than 400 milligrams daily.
That comes down to about two to three 12-fluid-ounce cups of coffee.
You also want to be mindful of what youre putting into your coffee.
Another recent study found that drinkingone to 2.5 cups of coffeedaily was associated with significantly lower odds ofcolorectal cancer.
The study researchers found that moderate consumption of unsweetened and sugar-sweetened coffee is associated with alower risk of death.
So, is coffee good for your gut?
Just keep in mind there can be other general negative effects of coffee drinking, too.
Addingartificial sweetenerto your daily cup of joe can pose another threat to your gut, per Dr. Quarta.
gastroenterologist atGastroenterology Associates of New Jersey
Case in point: A recent randomized-controlled trial compared theeffects of calorie-free sweetenerson the gut microbiome.
Even though artificial sweeteners dont have calories, they have negative effects on the microbiome, Dr. Quarta explains.
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