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Why do beans cause gas?
Legumesincluding beansare probably the mostnotorious gas producers, says Dr. Hazan.
registered dietitian and the founder and CEO of New York Nutrition Group
Youre right to wonder if this side effect happens to everyone.
According to the doctor, not necessarily.
Gassy foods are always a popular topic with GI doctors, says Dr. Hazan.
What causes gas for some may do nothing to others.
Its individual genetics along with our biomes and hormones that make our farts unique.
According to the experts, theyre too nutrient-rich to pass up just because of a few extra farts.
Beans are extremely protein- and nutrient-dense and agreat source of fiber, Dr. Hazan tells us.
Adults need 25 to 38 grams of fiber everyday, andmost are not even close to meeting that recommendation.
Navy beans have 10 grams of fiber per half-cup cooked serving, so eat up!
registered dietitian and the founder and CEO of New York Nutrition Group
Pinto beans and black beans are also both rich in plant-based protein and fiber and are low in fat.
You get satietymeaning feelings of satisfaction after eatingplus fiber and flatulence all in one food.
Whats not to love?
It all depends on the person.
Can you reduce the amount of gas that beans produce?
Believe it or not, Dr. Hazan says you’ve got the option to.
After theyve had a soak, drain the liquid and cook your beans in fresh water.
Gassiness, gone (well, lessened…and no promises).
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