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The researchers split a group of 110 people with IBS into two groups.
One group nixed FODMAP foods and foods with gluten completely.
The other group didnt.
board-certified gastroenterologist and founder ofPrecisione Clinic
As for the gluten?
It didnt seem to have an effect either way.
This is a small study; just 110 people.
Also, there are other studies out there that have found thatcutting FODMAPsandglutencan be beneficial for IBS.
But what the study does make clear is that managing IBS is about more than food alone.
Here, two gastroenterologists explain why diet is just part of the solution.
What causes IBS?
Before we get into the best way to treat IBS, its helpful to know what IBS even is.
GastroenterologistRabia De Latour, MD, adds that there are also subcategories, IBS-Diarrhea and IBS-Constipation.
board-certified gastroenterologist and founder ofPrecisione Clinic
IBS is multi-faceted; its not that simple, Dr. Singh says.
Dr. De Latour says one factor that scientific studies have particularly found connected to IBS is stress.
Theres avery strong link between IBS and mental health, she says.
She adds that its yet another example ofhow intertwined the mind and gut really are.
docs say that food is only one part of the solution for managing IBS.
The brain has a direct influence on the composition of the microbiome.
This can lead to symptoms like constipation, diarrhea, or bloating.
This is why both doctors advise finding some way to manage stress and anxiety on a regular basis.
They say this will look different for different people.
Maybe your go-to stress reliever is going for an outdoor run after work.
Maybe its breathing or stretching exercises.
It could be a luxurious bubble bath.
The key is to find something.
Many of these stress relievers have scientifically been found to help improve IBS symptoms, such asyogaandmeditation.
Others still need to be studied to confirm a connection.
(Wheres the signup sheet for the luxurious bath study?)
But both doctors say managing stress is key.
Alterations in the sleep cycle is another factor that can alter the microbiome, he says.
To his point, scientific studies have found thatsome people with IBS also have a sleep disorder.
For example, some pain medications, cough medications, and anti-depressants can exacerbate symptoms.
So, what about food?
Does it still play a role in IBS management?
Both doctors say it doesjust not the only role.
Thats the only way you could keep IBS from getting in the way of living your best life.
The most encouraging news of all is that itcanbe managed.
It just takes a little extra self-careand thats something everyone can benefit from.
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