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To be clear, theres nothing wrong with farting.
Passing gas is completely normal and we all do it.
South Carolina-based gastroenterologist and author ofFiber Fueled
Anyone who says they dont is lying, Dr. Bulsiewicz says.
Dr. Bulsiewicz says the major reason is that adopting a more plant-based meal regime is a period of transition.
If youre wondering how to stop farting in the meantime, he has you covered.
Keep reading for solutions to try that will make the transition easier to stomachliterally.
How to stop farting (excessively) when switching to a plant-based diet:
1.
The important part is giving your body the chance to adapt slowly, Dr. Bulsiewicz says.
Beans are a biggie.
We all know that song we sang about beans when we were kids, he says.
You know how when you buy canned beans theres always has a little bit of liquid?
South Carolina-based gastroenterologist and author ofFiber Fueled
Rinsing the beans off helps get rid of that raffinose, he says.
Dr. Bulsiewicz sayspeppermintis soothing on the stomach, so why not make this a habit at home as well?
Chew a few fennel seeds
Besides peppermint, fennel can also help soothe the stomach and reduce gas.
Fennel helps relax spasms in the gut.
In fact, sipping fennel tea is food bloggerLiz Moodys favorite way to relieve gas.
But excessive gascanbe uncomfortable and putting these tips to practice will make upping your plant intake easier.
Just remember, once your body adjusts, so will your farts.
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