Curious how health experts maintain optimal gut health and avoid constipation?
Here’s what a gastroenterologist eats for healthy digestion.
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South Carolina-based gastroenterologist and author ofFiber Fueled
Regularityshould just mean that a person is in rhythm at acadence that is normal for them.
We know that at least95 percent of Americans are inadequate in their fiber consumption, says Dr. Bulsiewicz.
My philosophy is more than just about eating more plants.
Studies show thatcoffee changes the gut microbiome for the betterand has a prebiotic benefit for the gut.
(Less stress, less waste, and more variety of flavors = win.)
Its always so interesting to get to discover with your palate during a meal.
Finally, Dr. Bulsiewicz keeps his salad dressing simple with some extra-virgin olive oil and balsamic vinegar.
Some favorites are Thai and Indian curries and burrito bowls loaded with polyphenol-rich herbs and spices.
The backbone of the healthiest diets in the world are whole grains and legumes, says Dr. Bulsiewicz.
South Carolina-based gastroenterologist and author ofFiber Fueled
It just needs to be filling, energizing, and delicious.
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