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When it comes to added sugar and gut health, theres still a lot we dont know.
This is NOT to pretend that I never consume sugar ornon-nutritive sweetenercontaining products…
But whenever possible, I am preferentially targeting the upper parts of this list, his caption reads.
founder and director of Real Nutrition
All said, you could very well satisfy your sweet tooth while being a bit friendlier to your gut.
The best gut-friendly sweeteners, according to a gastroenterologist and a dietitian
1.
Fiber interacts directly with gut microbes, which is essential to maintain gut microbiota diversity, Shapiro says.
The healthy balance of microbes in the gut helps to prevent development of chronic inflammatory diseases.
Enjoy whole fruit on its own or integrate it into a bigger snack like yogurt.
She deems the two to be ideal for cooking and baking in particular.
Note: She advises opting for unsweetened varieties of applesauce, as many contain high-fructose corn syrup.
Yet Shapiro says that their phenolic compounds still make both options adequate substitutes for refined sugar.
Finally, a small amount of fruit juice can help you satisfy your fix for something sweet.
founder and director of Real Nutrition
For this reason, whole fruits still reign supreme to maximize the gut-boosting benefits.
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