Learn the top five snacks that help keep you regular and promote healthy digestion, according to a gastroenterologist.
Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?
Making a purchase through our links may earn Well+Good a commission
Feeling a little backed up?
But what do they all have in common, you may wonder?
A gastros top 5 gut-friendly snacks to promote regularity
1.
BelliWelli
At the top of Dr. Berookims list are BelliWelli snack bars which are vegan and gluten-free.
board-certified gastroenterologist at the Gastroenterology Institute of Southern California
Namely, oats, natural probiotics, fiber, and ginger.
Basically, theyre the perfect on-the-go snack for anyone looking to prioritize gut health.
BelliWelli Bars, Pack of 8 $27.00
2.
Anotherbonus of snacking on a bowl of Greek yogurt?
Its packed with protein and calcium, which are essential for bone health.
Dont know which kind to buy?
A dietitian shares her top twobest probiotic yogurtpicks here.
FYI, it makes for a great salad topper, too.
Back To Nature Harvest Blend Trail Mix $18.00
4.
board-certified gastroenterologist at the Gastroenterology Institute of Southern California
Off The Eaten Path Chickpea Veggie Crisps $5.00
5.
These bars are soft-baked with no cholesterol, GMOs, or high fructose corn syrup.
Natures Bakery Fig Bars $4.00
you could also snag em on Amazon.
…
Got it, you’ve been added to our email list.
