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Essentially, eating it in excess leads to poor health.
The link between sugar andgut healthis an especially important one because gut health affects, well, everything.
South Carolina-based gastroenterologist and author ofFiber Fueled
This includes, but isnt limited to, digestion, mood, immunity, and cognitive function.
When it comes to added sugar and gut health, theres still a lot we dont know.
It makes sense that what we eat determines the makeup of our gut bacteria.
Will you experiencesugar withdrawal symptoms?
Dr. Bulsiewicz says many people experience balance.
Its all connected to going on whats going on in your gut.
What should you replace refined sugar with?
Making any dietary change requires at least some extra planning and money.
Dietary Guidelines for Americans.
South Carolina-based gastroenterologist and author ofFiber Fueled
These guidelines advocate for keeping added sugars at 10 percent of daily calories.
But not all of these alternative sweeteners are created equally.
He has some added sugar guidelines to best support gut health.
Thats becausefruit has fiber and nothing is better for the gut than that.
Just because sugar isnt great for your gut doesnt mean it doesnt have any value whatsoever.
Cutting your intake back could just be the solution to feeling more well.
And thats bound to make your body happy, gut included.
Watch the video below for more information about how what you eat affects your gut health:
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