Many of them are beyond simple.
(Bonus: Most of them just so happen topromote longevity, as well.)
5 spices a gastro recommends for digestive health
1.
Tip: For peak inflammation-fighting powers, dont forget topair turmeric with black pepper.
The latter boosts curcumins bioavailability by a whopping 2,000 percent.
For peak inflammation-fighting powers, dont forget to pair turmeric with black pepper.
board-certified gastroenterologist and GI doctor in Plano, Texas
The latter boosts curcumins bioavailability by a whopping 2,000 percent.
Ginger
Its not too surprising that ginger earned a spot on this list of gastro-approved spices.
It is also a natural anti-inflammatory agent.
Coriander
Unfamiliar with coriander?
Theyre the dried seeds from the Coriandrum sativum plant (the same source of cilantro).
This spice is rich in antioxidants and has been shown to have anti-inflammatory properties, says Dr. Brown.
It may also have digestive benefits, including reducing bloating and improving bowel movements.
This makes it one of the betterhome remedies for diarrheato add to your pantry.
It may help to reduce bloating and improve overall digestive function, Dr. Brown says.
board-certified gastroenterologist and GI doctor in Plano, Texas
This can be incredibly handy for mitigatingIBS after eating spicy foods.
Cinnamon
This warming spice isnt only tasty; its also majorly healthy given itsantioxidant and anti-inflammatory properties.
Moreover,simmering a cinnamon stick in warm watermay also promote digestive health.
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