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To counter these motions, you could docarpal tunnel exercisesrecommended by physical therapists.
But you should also consider wearing a carpal tunnel brace.
Purchasing one may be the best first step to alleviating wrist strain.
How do carpal tunnel braces work?
How do they work?
hand and wrist surgeon at Mississippi Sports Medicine
Carpal tunnel braces stabilize the risk, reducing the amount of flexion and extension of the wrist.
When buying a brace, look for comfortable materials like neoprene and felt.
If the brace is comfortable, then it is easier to wear at night, explains Dr. Moss.
Youll also want to avoid ones that are too short as those braces do not provide ample support.
Below, youll find their recommendations and their insider tips for choosing the best one.
Made of felt, the brace is also moisture-wicking, keeping palms and skin sweat-free.
For all of its specs, its worth the $14 price tag.
All in all, the brace is comfortable yet supportive.
For a more snug fit, pull on the three adjustable straps to fasten your wrist securely.
hand and wrist surgeon at Mississippi Sports Medicine
Dr. Moss likes this brace because it has an easy on and off mechanism.
Moving and grooving has never gotten easier!
Its comfortable, easy to use, and supportive.
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