When it comes to eating for balanced hormones, you want your meals to be nutritious but also non-repetitive.
Trader Joe’s has some options.
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EnterPaige Lindgren, a certified hormone specialist, who is also a big TJs fan.
I recommend counting colors and nutrients, not calories, says Lindgren.
Meals and snacks should be blood sugar-balancing.
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This means having all meals and snacks contain a quality protein, quality fat, and fiber.
This is not the case with this TJ find, says Lindgren.
Protein is extremely important for good hormone health, she says.
Healthy fats are needed to assist the body in many important functions, including the brain and nervous system.
Lingdren is a fan of blueberries (who isnt, TBH) since they are a low-glycemic fruit.
It also happens to be Lingdrens fave greens pick at TJs.
you might also double it as a wrap and roll it up with some turkey and avocado or cheese.
Plus, it tastes plain amazing.
[Smoked salmon] is great on avocado toast for a balanced snack or for breakfast, says Lindgren.
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