Xing Long Lin is a lion dancer in New York City.

Here’s what’s required to perform the art form, including long, physically tough practices.

The art form is representative of warding off evil spirits and bringing good luck.

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Heres how lion dancing plays into Lins life.

We just hold the squat position for five to 10 minutes.

We do a lot of workouts, like push-ups and horse stance, which is like a halfway squat.

photo of ohio state’s cotie mchmahon wearing jersey number 32 and shooting a basketball

We just hold the squat position for five to 10 minutes.

I sacrifice my time to be here, he says.

We are a nonprofit trying to spread Chinese culture and help out the community and the youth.

photo of audi crooks shooting a basketball and hannah hidalgo holding a basketball in hand

The club is open to any of our members, any day of the week to work out.

The younger kids come up and they do their homework or play games.

Recruitment is another challenge for keeping the art form alive.

photo of UConn basketball player Azzi Fudd holding a basketball while wearing a #35 jersey

Lee agrees: Today its more about word of mouth and knowing people, he says.

We [at the NYCFAC] are trying to explore other [recruitment] methods.

Got it, you’ve been added to our email list.

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Tara Davis-Woodhall of Team United States celebrates with husband Hunter Woodhall after winning the gold medal in the Women’s Long Jump Final on day thirteen of the Olympic Games Paris 2024 at Stade de France on August 08, 2024 in Paris, France.

coach kara lawson from duke university

photo of juju watkins holding a basketball while wearing a usc jersey with the number 12

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