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The key is to do something active every day that you actually look forward to doing, he says.
Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living
Biking, rollerblading, and pickleball are all activities that I like to do because they can be social.
But what does he eat, you ask?
Keep reading to see longevity expert Dan Buettners food diary.
A typical lunch for him consists of black beans, roasted sweet potatoes, and brown rice.
Sometimes, Ill add sriracha and avocado on top too, he says.
Theres probably no healthier meal on earth than beans andsweet potato, he says.
Snack
At some point in the afternoon, Buettner says he likes to make himself a smoothie.
I useVega protein powder($37)which is plant-basedblueberries, and nut milk, he says.
Two of his favorite types of cuisine are Indian and Thai.
Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living
At Indian restaurants, I love chickpea masala.
And at Thai restaurants, Ill order a red or green curry with tofu, he says.
You dont have to eat a big dessert to enjoy the taste of it, he says.
The company its enjoyed with makes it that much more delicious, too.
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