Here’s how Susan Chen incorporates grounding techniques into her day to stay calm when things get stressful.
For this reason, many of Chens favorite grounding techniques are traditional Ayurvedic practices.
Its feeling unsettled in your body and mind, Chen says.
Grounding practices are a means of infusing some calm into your life.
Meditation, yoga, andbreathwork for groundingare all ways to create calm and peace within the chaos.
Specific patterns, like thefive senses grounding ritualor54321 grounding technique, are another way you could anchor yourself.
meditation expert and founder ofSusan Chen Vedic Meditation
Evenlying on the flooris an option.
The key, Chen says, is to find whatever works best foryou.
6 grounding techniques that meditation expert Susan Chen uses daily
1.
Daily Vedic meditation
The core tenet of Chens grounding practice is her daily meditation practice.
Vedic meditation, which is based on the ancient Veda texts, involves a twice-daily mantra-led meditation.
Chen starts her morning with a 20-minute meditation, and then does one later in the day, too.
meditation expert and founder ofSusan Chen Vedic Meditation
It just gives us that extra buffer of rest and nourishment because our stress doesnt take a day off.
Chen says establishing and sticking to a routine is a tenet of Ayurveda, as well.
What Would You Tell Your Younger Self?
The warm liquid has a calming and soothing effect.
Giving herself warm oil massages
Chens mornings start withAbhyangha, or a warm oil massage.
The Ayurvedic practice refers to covering the body with oils and is associated with reduced stress and calm.
This is exactly why Chen prioritizes this each morning, she says.
In the spring and summer she uses coconut oil, and sesame oil in the colder seasons.
Meaning to bow to the sun in Sanskrit, the sequence of yoga poses is rooted in ancient traditions.
The below routine offers a grounding series of sun salutations:
6.
Earthing has been associated withreduced stress and inflammation.
Chen uses this as a pattern interrupt when shes feeling particularly ungrounded.
…
Got it, you’ve been added to our email list.
