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Rather, there are somesnacks that can boost your bodys serotoninas well as foods that deplete serotonin.
Here, we chatted with Dr. And have no fear: She shared some delicious foods that increase serotonin with us, too.
The 3 key foods that deplete serotonin, according to a neuroscientist
1.
neuroscientist, mental health expert, and host ofCleaning Up The Mental Mess
Highly-processed foods
In addition to foods that have a significant amount of refined sugar, Dr.
Leaf says that highly processed foods can also cause a dip in your serotonin.
As with most things in life, moderation is key, Dr. ## What are foods that increase serotonin levels?
Leaf, serotonin is produced from tryptophan, which is not naturally produced by our bodies.
(Find afull list of foods with tryptophan here).
Some great foods that contain tryptophan are eggs, nuts, seeds, salmon, and cheese, Dr.
Leaf says.Breakfast pizza with scrambled eggs and smoked salmon, anyone?
Is food the only factor in my serotonin levels?
Indeed, as Dr.
neuroscientist, mental health expert, and host ofCleaning Up The Mental Mess
Leaf says, there are many ways outside of your eating habits to regulate this neurotransmitter.
This can help regulate your circadian rhythm and further improve your mood, she says.
Learning new information and, more specifically, building happy memories also helps with serotonin levels.
Leaf adds, Mind management and mediation may also help balance your serotonin levels.
She also recommends hanging out with your loved ones to achieve the same effect.
We feel good subjectively, and this translates into changes in our cells.
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