Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

alt

Heres What Experts Had to Say

Our editors independently select these products.

But have you ever thought about doing them at the same time?

Ready to learn more walking meditation and why you should add it to your weekly routine?

woman sweating in the gym

a walking meditation, yoga, and running instructor forPeloton

Heres everything you better know.

What is walking meditation and how do you do it?

Meditation can be intimidating because people often feel they have to follow rules or structure, Fernandez says.

Woman walking on a treadmill at the gym.

Some days, you might feel more successful than others.

One day doesnt define how the rest of your week will look.

Does Dancing Count as Cardio?

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Sometimes its hard to do 10 minutes because it can feel daunting and youre getting distracted, she says.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

a walking meditation, yoga, and running instructor forPeloton

Some days, you might feel more successful than others.

Walking meditation is not the time to be checking those boxes.

Put away your watch and phone so youre not distracted.

Healthy female training in the gym, performing a hip thrust.

Theres no milestone in meditation.

Some days are easier than others and theres no judgement, Fernandez says.

(More on the best walkingmeditation appsin a minute!)

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Many also play background music to help drown out outside noise.

Try one these three apps that offer guided walking meditations.

Instructors offer reassuring guidance while soft music plays in the background.

Many sessions combine elements of mindful walking with walking meditation, and most are audio guidance only without music.

Price:$12.99/month after a seven-day free trial or $5.83/month after a 14-day free trial.

you’re free to choose from walking meditations in a range of lengths both with and without music.

Theres also a variety of themes including mantras, nature walks, awareness of sensations, and more.

Thompson Coon J, Boddy K, Stein K, Whear R, Barton J, Depledge MH.

2011 Mar 1;45(5):1761-72. doi: 10.1021/es102947t.

Epub 2011 Feb 3.

Edwards MK, Loprinzi PD.

Experimental effects of brief, single bouts of walking and meditation on mood profile in young adults.

2018 Jul 7;8(3):171-178. doi: 10.15171/hpp.2018.23.

PMID: 30087839; PMCID: PMC6064756.

…

Got it, you’ve been added to our email list.