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Runningis one of the simplest ways to improve yourmental and physical health.
From an elevated mood to a healthier heart, even one, 30-minute run can have huge health benefits.
But if youre looking to build yourendurance, your usual jog wont cut it.
Peloton running instructor
Peloton InstructorMarcel Dinkins, CSCS, says consistent running at a consistent distance and pace wont improve your endurance.
Dinkins says the body behaves similarly when starting a new running program.
The changes will happen initially, but your body will adapt over time.
Youll have to find a new way tospark more change and improvement, and that comes with variety.
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Run varying distances, intensities, speeds, and durations.
Often forgotten, a major part of endurance building is proper rest and recovery.
Statistically, endurance runners are more susceptible to overuse injuries than any other athletes, says Dinkins.
So, its important to remember that this will keep you from training and improving your endurance.
She says if you train hard, you’re gonna wanna rest hard.
Treat recoveryruns as recovery runs and rest days as rest days.
As a run coach, Dinkins best advice is to be patient and trust the process.
Be patient and respect that final piece to the puzzle: time.
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