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If you might do this movement easily, researchers believe its a really good indication of longevity.
Thats not all squats have going for them, though.
Additionally, squats activate the glutes.
physical therapist and owner of Flex Physical &
Their peachy reputation holds true, yesbut the exercise has a lot more to offer as well.
As Dr. Giffin mentioned, however, the classic squat wont be the best option for everyone.
Some may experiencekneeorankle painwhen they stick with the hips width apart approach to the move.
You could also add dumbbells or kettlebells to make the move harderif youre into that kind of thing.
The right way to do a squat: The physical therapist-approved longevity exercise
1.
Stand with your feet about shoulders width apart.
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Move downward like you are going to sit in a chair.
Sit back into your glutes to allow them to lead the motion.
Do not allow the knees to go in front of your toes.
Engage your glutes (along with your core).
Think about the back of your legs working rather than the front of your legs.
Dont let your hips go below knee level.
This should feel very comfortableoutside of some muscle burnand pain-free, says Dr. Giffin.
There should not be sharp, shooting, or achy pain.
On the way up push through the heels and work to activate the glutes.
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