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Generally speaking, working out is good for your health.
The most common cause of the lifting injuries he sees?
Going too hard whenweight training.
Chad Beauchamp, DPT is a physical therapist and the founder of Repair Sports Institute. Beauchamp also travels both domestically and internationally with the U.S. Olympic Beach Volleyball team.
Beauchamp also travels both domestically and internationally with the U.S. Olympic Beach Volleyball team.
Dr. Beauchamp says that a lot of people who attemptsuper-challenging exercisesfor the cool factor wind up in his office.
But what irritates me is that people dont have the foundational skills to do these moves in perfect form.
By over-doing really intense movesespecially with weightsyoure prone to all sorts of injuries.
The two that Dr. Beauchamp most frequently sees from poor lifting practices are rotator cuff and lower back injuries.
I see a ton of rotator cuff tears from weight-bearing exercises on the shoulder and also thrust maneuvers.
I also see a lot oflow back injuriesfrom lifting heavy weights or doing high reps of an exercise.
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Your best bet when weight training?
Start slow, work your way up, and dont forget tostrengthen your hipsand core.
Its important to work on baseline strength training and only doing exercises at that level, says Dr. Beauchamp.
From there, youll eventually be able to progress to those Instagram-worthy weightlifting maneuverswithout the injuries.
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