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Thats somethingTiffany Joh, a professional golfer currently playing on the LPGA Tour, knows all too well.

Without working on them every day, she wouldnt be nearly as successful in the sport.

woman sweating in the gym

professional golfer

Joh started golfing at the age of 12, a little late by LPGA standards, she says.

I think he just wanted to save money on babysitting, she says.

Heres how Joh works on her balance and flexibility every day, and how you could, too.

Woman walking on a treadmill at the gym.

How to improve balance and flexibility, according to a pro golfer

1.

Cross-train

You know itsimportant to switch up your routineand give your body a break.

Aside from golfing every day, Joh also incorporates surfing into the mix.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

For me, it helps me balance while having fun.

And at the end of the day, if something isnt fun, I wont do it consistently.

Or get a surfing-like workout from anywhere with abalance board($129), no ocean needed.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

professional golfer

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Healthy female training in the gym, performing a hip thrust.

Aside from loosening up your body, that stretch feels oh-so-good after a long day of sitting.

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A young black woman doing post-run stretches in the park on the road amidst green grass and trees.