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Most definitelythey have antioxidants in spades.
Foods high in omega-3s, like fish and nuts?
Yep, more great choices.
psychiatrist and assistant clinical professor of psychiatry at Columbia University
Eggs dont have a lot of omega-3 fats in them.
Okay…so then what are the brain benefits of eggs?
And eggs has every single one of em.
One in particular is called phosphatidylcholine, which mayhelp preserve and even improve memory.
Does eating eggs regularly to benefit the brain mean sacrificing your heart health in the process?
Dr. Ramsey says that a scientific connection hasnt proved to be strong enough to worry about it.
Preheat the oven to 350F.
Heat a 10- to 12-inch cast-iron or nonstick frying pan over medium heat.
Add enough oil to coat the bottom of the pan (about two tablespoons).
psychiatrist and assistant clinical professor of psychiatry at Columbia University
Add the spinach and cook until wilted.
Remove spinach from the pan and set aside to cool in a bowl.
Cook until tender and translucent, about five to 10 minutes.
Squeeze the spinach and discard the liquid.
Chop and add it to a bowl with cilantro and dill.
When the leeks are done cooking, add them to the spinach.
Add remaining salt, and let it cool.
Add eggs, one at a time, until the mixture is barely bound together.
Wipe your pan clean, and heat on a high heat.
Then, reduce the heat and let it cook.
It will take a while for the center to set, about 10 minutes.
Place the pan in the oven and bake until the center is fully set, about 10 minutes longer.
When its done, let it cool for a few minutes, and flip it out onto a plate.
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