This year has been, and will continue to be, traumatic in many ways.
Two psychologists explain how to care for your mental health during social isolation.
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Below, find actually productive means for protecting your mental health during social isolation as practiced by professionals.
Create a safe home environment
Spend extra time making your nest feel special and nurturing, says Dr. Neustadter.
Customize the vibe according to what you likegreat music, rearranged furniture, etc.
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This includes, she says, the physical, emotional, psychological, and spiritual.
Do we need connection, intimacy, creativity, inspiration, grounding, relaxation?
Do we need to veg out?
Do we need to disconnect?
5.SEEK PROFESSIONAL HELP
Even professionals need professional help to maintain good mental health during social isolation.
I have weekly sessions with my therapist as well as my coach, says Dr. Neustadter.
There are tons of affordable digital options for counseling and coaching, so dont let money be an obstacle.
Some providers,like NYC-based mental health studio REAL, are offering free services at the moment, too.
6.STAY ACTIVE
Im moving my body daily, says Dr. Neustadter.
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Thirty-minute walks are essential for clearing my mind and staying active.
No slouching on the couch, which can make us feel even more unmotivated and lethargic.
10.DANCE
Thebenefits of getting your groove oncannot be underestimated, says Dr. Neustadter.
Wake up your brain
I keep myself stimulated and inspired by taking classes through Masterclass, says Dr. Neustadter.
14.ZOOM, SKYPE, FACETIME, ETC.
I had a few minutes of really intense frustration , and it came from being shut inside.
So, I ordered a weight bench so I could work out more intensely.
Outside of work, I think my brain wants a break.
Watch reruns ofGossip Girl.No, really.
Turns out, my coping mechanism of choice is actually psychologist approved!
Im going back to some old favorites for a sense of stability.
19.TOAST TO YOUR HEALTH
This preferred crutch of mine apparently gets a pass, too.
I may or may not be perfecting my chocolate martini game, says Dr. Daramus.
I definitely did not rebrand it as a vodka cacao detox cleanse.'
(Read: She definitely did.)
Within reasonthere might be a little morecakethan usual.
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