Thought-flipping is using a direct counter attack on your most hopeless ideas?
Here’s how flipping negative thoughts to positive can be done.
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Rather, the thought-flipping technique is about grounding yourself with a baseline of reality and evidence.
Flipping negative thoughts to positive ones instead provides a direct counterattack.
So, when we can see our potential through a positive lens, it can be much more motivating.
associate therapist at Manhattan Wellness
Research showsreplacing negative thoughtswith positive thoughts can help reduce stress and anxiety while encouraging a more positive mindset.
It has a psychological fake-it-till-you-make-it effect.
And remember, negativity spirals inhibit our ability to possiblymakea better situation for ourselves.
If youre interested in flipping the script on yournegativity spirals, heres what mental health professionals recommend.
How to use a thought-flipping practice correctly
1.
Challenge yourself to replace it with a more positive or realistic thought.
Is this thought leaving out any information?
Is the thought focusing on the worst case scenario or the most likely case scenario?
Write down your deepest recurring negative thoughts, keeping them on the left side of the paper.
associate therapist at Manhattan Wellness
Now, cross them out.
Think of whatever the best case scenario or complete opposite of your situation is.
Write those down as the new, better, sexier, dominant thought.
This technique really allows us to drop our subjective lens and think more realistically, she adds.
No, gallows humor aside, this can definitely help, especially with issues around self-esteem.
For every negative thought, I challenge you to point out a positive one.
Hell, it could even be reserved for those terrible, horrible, no-good, very bad days.
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