A registered dietician dives into the benefits of green tea and shares the best green teas to drink.
Shop her recommendations and enjoy!
Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?
As aregistered dietitianand outspoken tea lover, Im here to help!
Below are my eight favorite green teas guaranteed to steep up your game.
Outside of these certifications, I also like to check the origin of the tea leaves.
registered dietitian
This typically indicates that the tea is of higher quality, though there are always exceptions, of course.
Plus, it still contains all the health benefits and caffeine you want in a green tea.
It also features adaptogenic mushrooms, like reishi, lions mane, chaga, and cordyceps.
These nutrient-dense additions pack a serious antioxidant punch, increasing the healthfulness of your matcha while offering longer-lasting energy.
This is thanks to its wide availability nationwide, trusted quality, and affordable price point.
Its green tea meets all these criteria and offers a delicate, earthy taste.
And while Bigelow doesnt sport organic or Fair Trade seals, it is a certified B corporationa great bonus.
But this tea is not only for displayit imparts the most lovely subtle jasmine flavor and aroma, too!
This is where a tasty decaf variety, like Stashs Premium Green Decaf Tea, can fit perfectly.
registered dietitian
Health benefits of green tea
Green tea comes from theCamellia sinensis plant.
Green teas caffeine content promotes alertness, focus, and stamina without the dreaded crash associated with coffee.
FAQs
How do you brew green tea?
it’s possible for you to read exactly how to brew the perfect batchhere.
Can you drink green tea every day?
Sure can, but just do it in moderation.
Its generally recommended to limit green tea intake to around2-3 cups per dayfor most adults.
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