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We chatted with Cassetty to learn more about all of the above.
Walnuts contain numerous compounds that are tied to healthy sleep patterns, she says.
registered dietitian and nationally-recognized food, nutrition, and wellness expert with a private nutrition counseling practice
So rather than taking melatonin pills, you could try snacking on a few walnuts to get your fix.
Working hand-in-hand with melatonin, Cassetty notes, is themagnesium in walnuts.This relaxing mineral helps induce deep sleep.
They work in different ways, but they both facilitate quality sleep.
Short answer: The limit does not exist.
Maintaining your fatty nut intake is important, both before bed and throughout the day.
Cassetty recommends eating them in their most natural form (i.e.
raw), and using them to top yogurt parfaits, overnight oats, or salads.
you might also blend them into smoothies or whirl them into a dip, she suggests.
If youre looking for a creative system of walnuts, Cassetty adds her walnuts to awatermelon feta salad.
registered dietitian and nationally-recognized food, nutrition, and wellness expert with a private nutrition counseling practice
This three-ingredient salad has a wonderful combination of flavors and textures, and it issonutritious, she says.
Another favorite is asalad made with arugula, roasted beets, goat cheese, and walnuts.
you’re able to add roasted chicken or chickpeasor bothto make this a main dish.
Want more RD-approved tips on eating before bed?
Watch this video here:
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