3: The Future of Processed Foods

Our editors independently select these products.

Plus, they unveil whatnotto drink before bed that can disrupt the quality of your sleep throughout the night.

Chamomile Tea

So, does chamomile tea make you sleepy?

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In short, yes, yes, it does.

And it can also be consumed throughout the day.

As such, its best to consult with a medical professional before introducing this beverage into your daily routine.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

sleep expert and clinical psychologist

Althoughtart cherry juice and chamomileboth help promote relaxation and sleep, how do they stack up against one another?

In truth, both are equally great, but it ultimately boils down to what your end goal is.

So, it depends on what youre dealing with.

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What should I drink for lack of sleep?

This is whydrinking plenty of waterearly on and throughout the day is important.

Besides disrupted sleep, dehydration can also make you tired, leaving you feeling worse during the day.

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Remember thathydration needs may change as you age.

As such, staying on top of ones hydration levels becomes all the more important.

And adequate hydration doesnt only play a critical role in terms of sleep.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

sleep expert and clinical psychologist

It also helps regulate just about every bodily function and is a key factor inboosting longevity.

As such, Dr. Troxel emphasizes the importance of staying well-hydrated and not just before bedtime.

Research also shows that low-caffeine green tea intake canreduce stress in middle-aged individualsand improve their sleep quality.

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

What are drinks youshouldntconsume before going to bed?

Although some can confuse alcohol-related drowsiness with promoting good sleep, she explains thats really not the case.

Additionally, highly caffeinated drinks might also affect the quality of your sleep.

Two cups with coffee and green tea on a beige background.

Caffeine is a stimulant.

So, you better get your morning brews in bright and early (but nottooearly).

medically reviewed byAngela Holliday-Bell, MD

Find yourself counting way too many sheep at night?

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