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Its a common occurrence and its a keyindicator of social anxiety.
Suffice to say, youre not alone.
Of course, simply knowing that doesnt always help.
Before diving into how to cope with social anxiety, lets brush up on what it is, exactly.
Its all about how a person experiences the disorder.
a therapist and licensed clinical social worker
When a person experiences social anxiety, its all too easy to become consumed by limiting thoughts.
Because arguing with anxiety in the moment tends to give it more immediate power.
Instead of fighting anxious internal messaging, I recommend that people give themselves permission to ride the wave.
A quick bathroom breakeven if she doesnt actually have to go.
The Apollo wearable listens to your body and gives you the subtle reminder to do just that.
Thankfully, apps like Real (which is available on iOS and Android) exist to provide on-demand support.
Journal about it after the fact.
To keep track of your habits in plain view, hang the Lamare Habit Tracker Calendar on your wall.
It has space to track 10 daily habits, 10 weekly habits, and five monthly habits.
a therapist and licensed clinical social worker
Swig Life, Oh Happy Day 22 oz.
And, depending on what you fill it with, something to smell, too.
(Is this an excuse to add another water bottle to your collection?
But it never hurts to be more hydrated.)
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Another app that Jarrold recommends is Loop.
So, if you find yourself spiraling, you might text with mental health professionals to overcome the situation.
After all, social anxiety is often confused with shyness.
Meanwhile, being introverted is all about the energy required to interact.
These options can be extremely helpful for some individuals, Brooks says.
The point is, there are many, many ways to cope with social anxiety.
And remember: Having anxiety doesnt mean youre broken.
Anxiety is natural and essential for survival; it helps us recognize and avoid threats, Brooks says.
Sometimes our anxiety-defense-system goes into overdrive and starts interfering with our sense of well-being and with our daily functioning.
Thats when coping strategies come into play.
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