Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Meaning, it can be an extremely distressing event that overwhelms your ability to cope.
Often, what we do is closely related to who we believe we are.
In other words, our work and identity are intertwined.
Job loss can increase self-doubt in ones abilities and worth, Maidenberg says.
Case in point: Research shows that unemployment is linked to anxiety and depression, according to the APA.
therapist and author of ACE Your Life: Unleash Your Best Self and Live the Life You Want.
), work provides a place to socialize.
Sadly, this self-isolation just deepens the level of social disconnection, making you feel even more alone.
Face the feelings
You might want to bury your head in a pillow and forget about getting fired.
Its okay to let yourself have a day (or two) to regroup.
Butavoiding your feelingsfor any longer wont help you move forward.
Facingrather than denying, avoiding, or distracting from uncomfortable or negative emotionsis key to healing, Maidenberg says.
But beating yourself up wont lead to anything good.
This harsh self-criticism can be harmful to your mental health.
Instead, try togive yourself a break.
therapist and author of ACE Your Life: Unleash Your Best Self and Live the Life You Want.
Try exercising patience and self-compassion, Maidenberg says.
Mindfulnessthe practice of becoming more aware of your thoughtscan be really useful here.
As you notice any negative self-talk, acknowledge it and let it go.
Practice gratitude
When youre feeling low, attempt to look for moments of gratitude, Maidenberg says.
This tweak in perspective can be pretty helpful.
Use those past experiences to draw strength in the present.
I will get through this tough time, too.
Work provides a built-in structure and purpose to our day.
Without it, we can feel a little lost.
Thats why its important to create a daily routine.
And it doesnt have to be anything elaborate.
The key is just sticking to it.
Research shows that people who follow a set schedule respond better to job loss, according to the APA.
Stay connected
As we learned, losing a job can be very lonely.
Interpersonal connection is pivotal during this time, Maidenberg says.
have a go at be proactive about connecting with people.
Reach out to supportive family and friends who can nurture you, she says.
Having someone to lean on and to listen to your feelings can be extremely validating and therapeutic.
Explore new things
Always wanted to get into gardening or learn another language?
Theres no time like the present.
Join a support group
Job loss is isolating, but you dont have to go through it alone.
These groups can offer peer support and professional guidance.
The best strategy is to create a plan of action.
From here, break your goals into small steps and prioritize whats most pressing.
If you need help with the search itself, theU.S.
If you feel like its all too much, dont be afraid to ask for professional help.
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