Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
Heres What Experts Had to Say
Exercising can be a powerfultool for maintaining and improving mental healthjust ask science.
Plus, its possible for exercise to have negative mental health impacts, especially when related toexercise addiction.
Finding an activity that you genuinely enjoy can help with this, says Albin, and sports psychologist agree.
Pilates instructor
When you find the right form of movement, youll know, Albin says.
It should be a thing that you get to do, not that you have to do.
Exercising is the time to be intuitive rather than overly mental.
The goal is to find something that lights you up without leaving your feelingtoo amped up in the end.
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
But if were getting stressed [multitasking], we counter the positive effects of exercise.
that will help you be mentally present.
Pilates instructor
For some people, its that dark, traditional spin class atmosphere with the electronic music, says Albin.
Small choices like lighting and music can set the tone for a workout that rejuvenates both mind and body.
But you absolutely do not need to buy anything special to make it do this, she says.
…
Got it, you’ve been added to our email list.
