Conversely, the most common issue I have with clients is also their injuries.
Experts in This Article
athletic trainer and owner ofSportz Factory
Why, you may ask?
Well, because theyre coming to me with their injuries when its too late.
Once the injury has happened, the fix is no longer in my scope of practice.
Thats where the help of a doctor comes in.
Most of them say they do nothing.
athletic trainer and owner ofSportz Factory
Preventing injury is about doing things for muscle recovery that will help increase blood flow.
Anything that would cause any sort of muscle activity will also leave muscle waste products.
You have lactic acid and you have muscle tearing from eccentric loads.
Blood is important to injury prevention because it carries everything you need.
Dr. Hassler says to think about the circulatory system as a highway.
Its the road, she says.
The vehicles are the blood cells, and they carry everything in the car.
But they cant get there if there is a roadblock.
Hence the importance of a proper recovery protocol for preventing injury.
athletic trainer and owner ofSportz Factory
Schedule time for it just like you would schedule a hair or nail appointment.
Put it on the books.
Pretend if you miss it, youre charged, Hassler says.
Hyperice Hypervolt 2 Massage Gun $199
To me, massages are one of lifes greatest pleasures.
However, paying for massages is one of lifes greatest pains.
One way to get the benefits of massage without a hefty price tag is amassage gun.
Pros
Cons
2.
I love to use these after Ive gone for a long run outdoors.
The boots use air to squeeze your muscles, which helps to increase your circulation.
Every effective form of recovery care and recovery treatment has to do with increasing blood flow, Hassler says.
Its that circular piece of firm foam thats probably under your bed or in the corner of the room.
Trust me, I get it.
Most of my clients say they dont use it much because it hurts.
While it can be painful on certain muscles, it is very effective.
Hassler uses this analogy to explain fascial shifting: Think about a piece of fried chicken.
The outside crust, thats the breading on the skin layer.
When you remove the skin layer, theres still a thin film on the chicken leg.
Foam rolling gets the muscle and fascia to move together.
Im a Former Competitive Rower, and the Hydrow Rower Healed my Complicated Relationship with Indoor Rowing.
I used KT Tape for both of the half marathons Ive run.
As I shared earlier, anything over three miles makes my knees start to ache.
However, when I use KT tape on my knees and hamstrings, Im able to run without pain.
This allows the skin to lift and create blood flow in the muscles.
you could also move the fascia with the tape.
you’ve got the option to re-align the fascia the way you want it to go.
KT Tapes website has a series of videos on exactly how to tape all areas of your bodyhere.
ProsourceFit Acupressure Mat $27
A few years ago I was prescribedacupuncturefor a shoulder injury.
This just wasnt a viable option for me.
So I did a little research online and found acupressure mats.
Though these mats look like little torture devices, theyre something Ive come to enjoy.
Acupressure does move the blood flow, but in a passive way, according to Hassler.
You lay there and allow it to take place.
The body will do what it needs to do, she says.
KT Health Ice Sleeve $40
KT makes the list once again with their compression ice sleeve.
I like to use this on my shins and knees after my runs.
Icing my knees has never been so easy with this product.
After my run I use the Recover, and thats where the icy feeling comes in.
It helps with any pain I may be feeling after the run.
…
Got it, you’ve been added to our email list.
