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This means our risks of accidents like falls increases.

Incorporatingbalancing exercisesinto our fitness routine.

Aim for 30 seconds but know that 10 seconds is the average.

woman sweating in the gym

physical therapist and co-founder ofThrees Physiyoga

Where does balance come from?

But a lack of core strength isnt the only culprit to blame if your balance is off.

Theyre also really important in our feedback aboutwhere our body is in the space.

Woman walking on a treadmill at the gym.

They help us adapt.

Balance exercises to try

Theres no need to make balance training complicated.

Heres What Experts Say

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Stand on one leg

This is precisely what it sounds like.

This may seem like an obvious one, but its really helpful, Dr. Jo says.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

physical therapist and co-founder ofThrees Physiyoga

Practicing differentlungescan help you strengthen the muscles it’s crucial that you bring yourself back upright.

This mimics moves we need to make in real life, Dr. Jo says.

Looking for something more structured?

Healthy female training in the gym, performing a hip thrust.

Add this workout into your regular rotation:

Why isnt my balance improving?

Muscular instability and weaknesses

Balance requires overall muscle strength.

The best way tostrengthen the corefor balance is to target the full body, Austin says.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

So if youre struggling with balance improvement, confirm youre frequently incorporating muscle-building andresistance traininginto your workout regimen.

This contributes to better balance and recovery time in the case of a fall.

(Yes, poor balance can be improved!)

Its best to start withsimple balance exercisesand build from there.

Once youve mastered a move, its time to progress on to the next level.

Youre not being consistent

Like everything, improvements take time and dedicated effort.

Try each side and see which needs the most improvement, Austin suggests.

Work on your balance regularly and youll be standing on one leg with your eyes closed in no time.

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